I turned 46 this past weekend! What a magnificent honor. On my birthday, my cousin asked me what I wanted out of this next trip around...

The journey to motherhood is so unique for each individual. And perhaps, for the first time your wellness is directly connected to the...

We hold on to so much; thoughts, feelings, relationships, material items, habits, and the majority of them are from the past or future.

4-week mindfulness program savoring each summer moment in a very mindful and intentional way

Savor the Summer: 4-week Playful Mindfulness Series to cultivate wonder and joy this summery season.

Have you ever heard of mindfulness as "heartfulness"? My mom, who is a pioneer mindfulness practitioner recently taught me that in other...

12-Week Mindfulness Immersions for Mothers

My grandmother was one of the greatest forces and influences in my life. I cherished any moment I was with her, which were always full of...

I am thrilled to be partnering with Lisa Preller, PLLC founder of Empowered Midwifery Care on this unique program for expecting mothers!...

Thanks to my 2-year old, I've been paying much more attention to flamingos lately. We recently watched Crimson Wing - Mystery of the...

Mamas, you’ve done really hard and incredibly brave things during an especially hard couple of years. You play countless roles, and right...

Did you know trees heal us? It's true, it's science, baby. If you missed our Mindfulness in Nature workshop, we've got your covered! You...

Creating a mindfulness can fit into the rhythm of your life and change your life. See that’s the thing about a mindfulness practice — you...