Mindfulness Experiences in Nature

Did you know trees heal us? It's true, it's science, baby.

If you missed our Mindfulness in Nature workshop, we've got your covered! You can view the replay below; where we learn how a mindful experience in nature can improve physical, mental and emotional health.

We also include some nature mindfulness activities and resources that you can enjoy with your little ones!

🌲 Download the Activity Worksheet here:🌲

Brave Lion_Mindfulness in Nature_April.pdf

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