5 Steps to Creating Autumn Resolutions for a More Mindful Life
Discover the art of setting mindful resolutions for a balanced autumn. Uncover authentic wants and gentle changes with these insightful tips
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hellobravelion
- Jul 16
- 5 min
Keynote Transcript: The Quality of Your Presence
The quality of our presence is the most positive element that we can contribute to the world.
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hellobravelion
- Jul 2
- 3 min
Unlocking a 90's Summer: Creating a Better Relationship with Technology
Steps to mindfully tame your technology use to gain more freedom and reclaim your time.
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hellobravelion
- May 16
- 2 min
Is everything a miracle?
This foundational mindfulness practice can help you better appreciate the beauty all around you.
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hellobravelion
- May 13
- 2 min
the most important thing.
Create a personalized mindfulness practice and find ease, peace and joy.
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hellobravelion
- May 7
- 2 min
Your Mind Matters.
Uncover the power of open conversations and advocacy for mental health awareness. Join us in raising awareness and ending the stigma.
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hellobravelion
- Feb 14
- 1 min
Let's Rock: Self Soothing Practice
I recently joined an Instagram Live with Elizabeth Gilbert who was glowing and beaming with joy. Someone asked her about having a partner...
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hellobravelion
- Feb 13
- 2 min
Heart Hand Breath (the brave lion version 🫶)
This sweet heartful breath is wonderful for children, offering them reflection, gratitude and mind + body connection.
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hellobravelion
- Feb 7
- 2 min
how chester combs changed history.
here is an example of how the quality of your presence as a parent can change the world.
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hellobravelion
- Nov 23, 2023
- 2 min
a grateful family.
“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.” - Deepak Chopra...
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hellobravelion
- Aug 18, 2023
- 2 min
your butterfly wings.
Did you know that when butterflies break out of their chrysalis, that specific effort of breaking the shell is so critical for them to...
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hellobravelion
- Aug 15, 2023
- 1 min
the reoccuring joy of living
I turned 46 this past weekend! What a magnificent honor. On my birthday, my cousin asked me what I wanted out of this next trip around...
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hellobravelion
- Aug 9, 2023
- 1 min
Finding Peace in Your Pregnancy
The journey to motherhood is so unique for each individual. And perhaps, for the first time your wellness is directly connected to the...
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hellobravelion
- Jul 31, 2023
- 2 min
loosening our grip
We hold on to so much; thoughts, feelings, relationships, material items, habits, and the majority of them are from the past or future.
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hellobravelion
- Jul 5, 2023
- 1 min
let it be restorative, playful and light...
4-week mindfulness program savoring each summer moment in a very mindful and intentional way
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hellobravelion
- Jun 13, 2023
- 2 min
Savor the Summer
Savor the Summer: 4-week Playful Mindfulness Series to cultivate wonder and joy this summery season.
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hellobravelion
- May 17, 2023
- 1 min
heartfulness.
Have you ever heard of mindfulness as "heartfulness"? My mom, who is a pioneer mindfulness practitioner recently taught me that in other...
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hellobravelion
- Apr 22, 2023
- 1 min
let's dance, here's the playlist
12-Week Mindfulness Immersions for Mothers
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hellobravelion
- Jan 24, 2023
- 4 min
The Life of a Woman
My grandmother was one of the greatest forces and influences in my life. I cherished any moment I was with her, which were always full of...
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hellobravelion
- Nov 27, 2022
- 1 min
Mindfulness for the Expecting Mama
I am thrilled to be partnering with Lisa Preller, PLLC founder of Empowered Midwifery Care on this unique program for expecting mothers!...
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