wintery months, mindfulness and poetry

How to slow down this holiday season.

Tips for a mindful holiday and thoughtful gift giving.

How a simple gesture of gratitude and generosity can mean the world to someone.

Through mindfulness you can let-go of how a grown-up "should act" or what's a "productive use of time" and have more fun!

Discover the art of setting mindful resolutions for a balanced autumn. Uncover authentic wants and gentle changes with these insightful tips

The quality of our presence is the most positive element that we can contribute to the world.

Steps to mindfully tame your technology use to gain more freedom and reclaim your time.

This foundational mindfulness practice can help you better appreciate the beauty all around you.

Create a personalized mindfulness practice and find ease, peace and joy.

Uncover the power of open conversations and advocacy for mental health awareness. Join us in raising awareness and ending the stigma.

I recently joined an Instagram Live with Elizabeth Gilbert who was glowing and beaming with joy. Someone asked her about having a partner...

This sweet heartful breath is wonderful for children, offering them reflection, gratitude and mind + body connection.

here is an example of how the quality of your presence as a parent can change the world.

“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.” - Deepak Chopra...

Did you know that when butterflies break out of their chrysalis, that specific effort of breaking the shell is so critical for them to...

I turned 46 this past weekend! What a magnificent honor. On my birthday, my cousin asked me what I wanted out of this next trip around...

The journey to motherhood is so unique for each individual. And perhaps, for the first time your wellness is directly connected to the...

We hold on to so much; thoughts, feelings, relationships, material items, habits, and the majority of them are from the past or future.

4-week mindfulness program savoring each summer moment in a very mindful and intentional way