I recently joined an Instagram Live with Elizabeth Gilbert who was glowing and beaming with joy.
Someone asked her about having a partner and loneliness.
She smiled broadly and made a remark about the importance of self-love first.
She went on to share a self-soothing practice she does routinely. The loving energy she exuded when she demonstrated was
absolutely captivating.
So I've been practicing it a bit myself. It's
become one of my favorite tools when I could use a nurturing warm hug.
There is something about the sway and
the rhythm in the practice that is
so gently grounding.
I want to share it with you too. This practice is a beautiful way to unify mind and body.
May your Valentine's Day be as sweet as you.
xo.
L