your butterfly wings.
Did you know that when butterflies break out of their chrysalis, that specific effort of breaking the shell is so critical for them to...
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hellobravelion
- Aug 15
- 1 min
the reoccuring joy of living
I turned 46 this past weekend! What a magnificent honor. On my birthday, my cousin asked me what I wanted out of this next trip around...
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hellobravelion
- Aug 9
- 1 min
Finding Peace in Your Pregnancy
The journey to motherhood is so unique for each individual. And perhaps, for the first time your wellness is directly connected to the...
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hellobravelion
- Jul 31
- 2 min
loosening our grip
We hold on to so much; thoughts, feelings, relationships, material items, habits, and the majority of them are from the past or future.
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hellobravelion
- Jul 5
- 1 min
let it be restorative, playful and light...
4-week mindfulness program savoring each summer moment in a very mindful and intentional way
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hellobravelion
- Jun 13
- 2 min
Savor the Summer
Savor the Summer: 4-week Playful Mindfulness Series to cultivate wonder and joy this summery season.
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hellobravelion
- May 17
- 1 min
heartfulness.
Have you ever heard of mindfulness as "heartfulness"? My mom, who is a pioneer mindfulness practitioner recently taught me that in other...
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hellobravelion
- Apr 22
- 1 min
let's dance, here's the playlist
12-Week Mindfulness Immersions for Mothers
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hellobravelion
- Jan 24
- 4 min
The Life of a Woman
My grandmother was one of the greatest forces and influences in my life. I cherished any moment I was with her, which were always full of...
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hellobravelion
- Nov 27, 2022
- 1 min
Mindfulness for the Expecting Mama
I am thrilled to be partnering with Lisa Preller, PLLC founder of Empowered Midwifery Care on this unique program for expecting mothers!...
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hellobravelion
- Sep 20, 2022
- 1 min
A Hot Pink Flamingo Journey
Thanks to my 2-year old, I've been paying much more attention to flamingos lately. We recently watched Crimson Wing - Mystery of the...
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hellobravelion
- Jul 10, 2022
- 2 min
Mamas, I see you.
Mamas, you’ve done really hard and incredibly brave things during an especially hard couple of years. You play countless roles, and right...
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hellobravelion
- Jul 5, 2022
- 1 min
Mindfulness Experiences in Nature
Did you know trees heal us? It's true, it's science, baby. If you missed our Mindfulness in Nature workshop, we've got your covered! You...
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hellobravelion
- May 12, 2022
- 2 min
Mindfulness; All Day, Every Day
Creating a mindfulness can fit into the rhythm of your life and change your life. See that’s the thing about a mindfulness practice — you...
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