Mindfulness for Mamas
empowering you and transforming your wellness for this lifetime and generations to come
Mamas, you play countless roles, and right now, it’s time to pause, nurture and restore the extraordinary woman at the core of all of them.
I believe a mindfulness practice can help, and I've designed a program specifically for you...because I am you.
During my most challenging times as a mom, when I’d look over at a stack of helpful books that just seemed too overwhelming at times, this is the synthesized course and community that I would have wanted.
For you, my singular goal was to create a mindfulness program that was not only relatable but chock-full of accessible tools for us super busy Moms.
There is so much to share, but it won't be like drinking out of a fire hydrant, we will pace it out over 12-weeks and do this with ease and simplicity.
Together we will:
Learn foundation of (formal and informal) mindfulness principles and practices
Explore the neuroscience backed benefits of mindfulness (the list is soooo long)
Cultivate attributes of mindfulness; flexibility, non-judgment, acceptance, beginner's mind, trust, letting go
Gain deeper self-awareness and knowledge by establishing a practice that is accessible to you
Create more space (the magical pause) between stress and stimulus response
Establish a mindful parenting approach; using co-regulation practices and tools to be more present and connected to your child
Build a community of support
Our time together will include:
Weekly 1-hour virtual meetings consisting of 7 members; 6 participants and myself
Weekly practices, guided video/audio meditation and check-ins between meetings
One, 1:1 private session with me to help you cultivate a practice that works just for you
1:1 text messaging support for questions and reflections throughout the 12-weeks
Supportive documents, audio recordings and additional resources
I can tell you first hand that investing in the quality of your presence can radically change your life. I’ve experienced it firsthand. It isn’t always easy, and it’s a life-long practice, but I can’t think of a more valuable use of your time and energy.
This program costs $1,200. Payment plan options are available.
If you're curious and have some questions, let's chat 1:1. Shoot me an email and we will set up a time. 🙌🏼
(photo credit: Lauren Keeps Time)
"I have been able to recognize my thoughts, and to slow my actions. Being “in the moment” is something I never thought I could achieve. After this course I now have the tools to do so. I also have gained the understanding and grace to see my thoughts and actions as part of a practice instead of a predetermined set of personality traits."
"Carving out time each week to focus on my own wellness has been the best gift I could give myself and my family. The tools I am learning have been exactly what I’ve been looking for in my search for balance. I am so grateful for the community that has formed between the students in class. Our shared experiences, perspective and support are a bonus I was not expecting!"