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Mindfulness for Mamas

empowering you and transforming your wellness for this lifetime and generations to come 

12-week
Mindfulness
Immersion
for Moms

Mamas, you play countless roles, and right now, it’s time to pause, nurture and restore the extraordinary woman at the core of all of them. 

I believe a mindfulness practice can help, and I've designed a program specifically for you...because I am you.

During my most challenging times as a mom, when I’d look over at a stack of helpful books that just seemed too overwhelming at times, this is the synthesized course and community that I would have wanted.

 

For you, my singular goal was to create a mindfulness program that was not only relatable but chock-full of accessible tools for us super busy Moms. 

There is so much to share, but it won't be like drinking out of a fire hydrant, we will pace it out over 12-weeks and do this with ease and simplicity.

Together we will:

  • Learn foundation of (formal and informal) mindfulness principles and practices

  • Explore the neuroscience backed benefits of mindfulness (the list is soooo long)

  • Cultivate attributes of mindfulness; flexibility, non-judgment, acceptance, beginner's mind, trust, letting go

  • Gain deeper self-awareness and knowledge by establishing a practice that is accessible to you

  • Create more space (the magical pause) between stress and stimulus response

  • Establish a mindful parenting approach; using co-regulation practices and tools to be more present and connected to your child

  • Build a community of support
     

Our time together will include:

  • Weekly 1-hour virtual meetings consisting of 7 members; 6 participants and myself

  • Weekly practices, guided video/audio meditation and check-ins between meetings

  • One, 1:1 private session with me to help you cultivate a practice that works just for you

  • 1:1 text messaging support for questions and reflections throughout the 12-weeks

  • Supportive documents, audio recordings and additional resources

 

I can tell you first hand that investing in the quality of your presence can radically change your life. I’ve experienced it firsthand. It isn’t always easy, and it’s a life-long practice, but I can’t think of a more valuable use of your time and energy.

This program costs $1,200. Payment plan options are available.

 

 

If you're curious and have some questions, let's chat 1:1. Shoot me an email and we will set up a time. 🙌🏼

(photo credit: Lauren Keeps Time)

"I have been able to recognize my thoughts, and to slow my actions. Being “in the moment” is something I never thought I could achieve. After this course I now have the tools to do so. I also have gained the understanding and grace to see my thoughts and actions as part of a practice instead of a predetermined set of personality traits."

"Carving out time each week to focus on my own wellness has been the best gift I could give myself and my family. The tools I am learning have been exactly what I’ve been looking for in my search for balance. I am so grateful for the community that has formed between the students in class. Our shared experiences, perspective and support are a bonus I was not expecting!"

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