Mindfulness for Mamas
empowering you and transforming your wellness for this lifetime and generations to come
12-week
Mindfulness
Immersion
for Moms
Mamas, you play countless roles, and right now, it’s time to pause, nurture and restore the extraordinary woman at the core of all of them.
I believe a mindfulness practice can help, and I've designed a program specifically for you...because I am you.
During my most challenging times as a mom, when I’d look over at a stack of helpful books that just seemed too overwhelming at times, this is the synthesized course and community that I would have wanted.
For you, my singular goal was to create a mindfulness program that was not only relatable but chock-full of accessible tools for us super busy Moms.
There is so much to share, but it won't be like drinking out of a fire hydrant, we will pace it out over 12-weeks and do this with ease and simplicity.
Together we will:
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Learn foundation of (formal and informal) mindfulness principles and practices
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Explore the neuroscience backed benefits of mindfulness (the list is soooo long)
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Cultivate attributes of mindfulness; flexibility, non-judgment, acceptance, beginner's mind, trust, letting go
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Gain deeper self-awareness and knowledge by establishing a practice that is accessible to you
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Create more space (the magical pause) between stress and stimulus response
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Establish a mindful parenting approach; using co-regulation practices and tools to be more present and connected to your child
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Build a community of support
Our time together will include:
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Weekly 1-hour virtual meetings consisting of 7 members; 6 participants and myself
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Weekly practices, guided video/audio meditation and check-ins between meetings
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One, 1:1 private session with me to help you cultivate a practice that works just for you
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1:1 text messaging support for questions and reflections throughout the 12-weeks
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Supportive documents, audio recordings and additional resources
I can tell you first hand that investing in the quality of your presence can radically change your life. I’ve experienced it firsthand. It isn’t always easy, and it’s a life-long practice, but I can’t think of a more valuable use of your time and energy.
This program costs $1,200. Payment plan options are available.
If you're curious and have some questions, let's chat 1:1. Shoot me an email and we will set up a time. 🙌🏼
(photo credit: Lauren Keeps Time)
"I have been able to recognize my thoughts, and to slow my actions. Being “in the moment” is something I never thought I could achieve. After this course I now have the tools to do so. I also have gained the understanding and grace to see my thoughts and actions as part of a practice instead of a predetermined set of personality traits."
"Carving out time each week to focus on my own wellness has been the best gift I could give myself and my family. The tools I am learning have been exactly what I’ve been looking for in my search for balance. I am so grateful for the community that has formed between the students in class. Our shared experiences, perspective and support are a bonus I was not expecting!"